Episode 21 :: Karol Helms




On this episode, we have Karol Helms. Karol is an OG pole dancer who has been in the industry for over 10 years and has been a pioneer in helping the community evolve into what it is today. On this episode, we talk about her experience discovering pole while dancing at a club, and the struggles of learning pole in a time before proper studios and social media; her early adventures creating her YouTube following and connecting with other pioneering dancers from around the world, her role as a brand ambassador and in developing the Bad Kitty original pole wear line; and her current life as a non-competitive, pole dance professional.

Check out Karol’s post podcast interview here!


Show Notes:

Karol’s Social Media:

Karol’s Sponsor’s:
Bad Kitty
Glitter Heels
Aura Heels
Diamond Diva Designs
Mighty Grip
Stunt Grip
Girly Grip

Gravity Pole Fitness Key West Camp

Odd Ones Out Pole & Aerial Showcase


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Theme music:
“This Church” Written by Aaron Drake and Ayana Hampton